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The Science of Lucid Dreaming

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Have you ever wished to just take regulate of your dreams? Now you can, with the science of how to lucid dream! With these straightforward steps, and a minimal exercise, you can expect to quickly knowledge snooze like never prior to.

Composed and designed by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
Facebook: http://www.fb.com/AsapSCIENCE

Songs by Mitchell Moffit
http://www.mitchellmoffit.com

http://www.fb.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com

Some Resources—

one) http://www.lucidity.com/SleepAndCognition.html
2) http://www.ncbi.nlm.nih.gov/pubmed/19750924
three) http://bit.ly/vkD3oM
four) http://www.sciencedaily.com/releases/2012/07/120727095555.htm
5) http://www.amsciepub.com/doi/abs/ten.2466/pms.1980.51.3f.1039

resource

37 comments:

  1. I remember getting frightened by the fact that my hands, feet, all other body parts separate from my movement. They all move differently and their own thoughts. It was really scary.

  2. I have been lucid dreaming almost all my life and now only just realised it. If i didn't like my dream, i would "delete" the part that i didn't like and continue on with the dream. I ciuld do since i was about 8 or at least thats the earliest i can remeber doing it

  3. I hate sleep paralysis. Any way to keep an insomniac asleep? I have horrible nightmares sometimes and, after watching this video, I think it could be Wakeful Inducive Lucid Dreaming. Maybe I’m a lucid dreamer and didn’t know it. Anyways, my nightmares are usually fairly short and often times I wake up from them. Is it bad to wake up during sleep paralysis or try to?

  4. Once I had this hallucination in bed and this was before I knew what lucid dreaming was and the walls had these blobs everywhere that were eating each other and my photos were coming to life and the ground went all swirly and I could see this girl drinking a kid out of a glass anyway while this all happened I was just lying there completely terrified and I didn't move not because I was paralysed but because I was terrified then I got up like 5 minutes later and I said to myself " I'm gonna walk out out of here" I put my foot on the floor then it melted like lava in my head I screamed then I rubbed my eyes and I was completely fine. I'm going to try and lucid dream but I'm gonna be prepared maybe sleep with a baseball bat.

  5. first time i was in a lucid dream except it was a lucid night mare i suddenly thought i'll just turn and it will be over and it did
    from that day fourth i never forgot that dream (it was about 4 – 5 years ago)

  6. Please for the love of God, quit posting you lucid dreams people like me who just wanted to know how dreaming works before they sleep are now never going to sleep again cause of you… mind my profile pic

  7. My lucid dreams are all a kind of nightmare, in which I unsuccessfully hunt down some kind of mischievous creatures. I have dream – superpowers, but cannot change the mood of the dream.

  8. Am so happy i did it I had a dream I went to my car and when I looked it was not there I counted my fingers and looked at the time I found out I was dreaming and I flew away XD

  9. Once I was trying to escape from my dream by trying to open my eyes with my hand, I went into the mirror and my pupil was changing it's size very fast!Then I was colourblind for a few minutes!
    It was creepy and scary!

  10. I've had lucid dreams many times without using these methods but most of those times I was only aware I was in a dream. I couldn't properly control it. Sometimes, I forcefully had to wake myself up as the dream got out of my control. The first time I lucid dreamt, I woke up because of excitement.

  11. Yeah I Got WILD or Sleep Paralysis It Was Scary And You Cant Even Move…

    But You Can Move Your Fingers, Toe Fingers…
    It Was Scary Man.. And I Closed My Eyes Then…Lol Was That A Dream XD….

  12. I wanted to wake up so my parents wouldn’t think I was in a coma or something then I got scared because it seemed forever and thought I’d never see them again as well as my siblings.

  13. Can someone tell me a fun Lucid dream they had? I love reading about people's experiences. I'm trying again since I gave up a few months ago. I do wiggle my toes and fingers before going to sleep. I had a dream that I had sleep paralysis but actually I was just paralyzed and nothing scary really happened. So I tried wiggling my toes and fingers. At least I knew my body was used to it just in case i get a real sleep paralysis. Anyway please someone tell me a lucid dream they had. :3

  14. I used to be able to lucid dream. Heck, I even got sleep paralysis. For about a month, it became difficult to remember if I was in reality, or if I was dreaming. Then it stopped. No more remembering dream, nightmares, sleep paralysis. It was all gone. I'm not sure what I did, but whatever it was, it must have been freaking terrifying.

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